Conversion Calculator

Amount of nutrients in 100 g (grams) of Spices, fennel seed.

Nutrient	Amount and Unit	Percentage
Water	8.81 g	8.81%
Energy (calorie)	345 kcal
Energy (joule)	1443 kJ
Protein	15.8 g	15.8%
Total lipid (fat)	14.87 g	14.87%
Ash	8.22 g	8.22%
Carbohydrate, by difference	52.29 g	52.29%
Fiber, total dietary	39.8 g	39.8%
Calcium, Ca	1196 mg	1.20%
Iron, Fe	18.54 mg	0.02%
Magnesium, Mg	385 mg	0.38%
Phosphorus, P	487 mg	0.49%
Potassium, K	1694 mg	1.69%
Sodium, Na	88 mg	0.09%
Zinc, Zn	3.7 mg
Copper, Cu	1.067 mg
Manganese, Mn	6.533 mg	0.01%
Vitamin C, total ascorbic acid	21 mg	0.02%
Thiamin	0.408 mg
Riboflavin	0.353 mg
Niacin	6.05 mg	0.01%
Vitamin B-6	0.47 mg
Vitamin B-12	0 µg
Vitamin A, RAE	7 µg
Retinol	0 µg
Vitamin A, IU	135 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.48 g	0.48%
16:0 hexadecanoic, palmitic fatty acid	0.48 g	0.48%
Fatty acids, total monounsaturated	9.91 g	9.91%
18:1 undifferentiated	9.91 g	9.91%
Fatty acids, total polyunsaturated	1.69 g	1.69%
18:2 undifferentiated	1.69 g	1.69%
Cholesterol	0 mg
Phytosterols	66 mg	0.07%
Tryptophan	0.253 g	0.25%
Threonine	0.602 g	0.60%
Isoleucine	0.695 g	0.70%
Leucine	0.996 g	1.00%
Lysine	0.758 g	0.76%
Methionine	0.301 g	0.30%
Cystine	0.222 g	0.22%
Phenylalanine	0.647 g	0.65%
Tyrosine	0.41 g	0.41%
Valine	0.915 g	0.92%
Arginine	0.68 g	0.68%
Histidine	0.331 g	0.33%
Alanine	0.789 g	0.79%
Aspartic acid	1.833 g	1.83%
Glutamic acid	2.956 g	2.96%
Glycine	1.107 g	1.11%
Proline	0.9 g	0.9%
Serine	0.9 g	0.9%